As if it weren’t bad enough that we have to put up with bleeding every month and power through pain and cramps to get on with our routines, our skin turns into a hotbed for acne. The breakouts start just before or during your period and by the time the scars fade out, it is already time for your next menstrual cycle. A majority of women accept period acne as yet another existential hazard, except you don’t have to put up with this vicious cycle. With the right skincare regimen, you can target and manage the gnarly skin troubles during that time of the month a lot more effectively:
Cleanse & Wash
Keeping your skin free from impurities and your pores unclogged is the first crucial step for combating period acne effectively. Wash your face at least twice a day with a mild, soap-free face wash, preferably one that’s designed for sensitive skin and checks sebum production. If you are wearing makeup, always use a gentle skin cleanser before washing your face, so that you don’t end up rubbing residual makeup particles into your pores.
Tone It Up
Toners are an extremely underrated element of skincare regimes. If you grapple with period acne, you’d have to use them to believe their efficacy not only in minimising breakouts but also in fading out acne marks from your skin. Include an acne treating toner such as the Kaya Acne Free Purifying Toner in your bedtime skincare regime for instant relief from period acne. Tightened pores and clearer skin tone are added advantages.
Use Your Moisturisers Wisely
Not giving your skin the nourishment it needs is a rookie mistake. Your focus should be on picking the right kind of creams that can nourish your skin without making it greasy. A gel-based day cream such as the Lakme Absolute Skin Gloss Gel Creme and an effective, all-natural night cream such as the Himalaya Herbals Youth Eternity Night Cream could be your answer to soft, supple skin even during your period.
Target Period Acne With The Right Protection
Instead of managing acne after they have surfaced, take a more proactive approach to nip breakouts in the bud with the right kind of protective treatments. Pure clay masks and face masks infused with natural anti-acne agents such as green tea are a great way to protect your skin from period acne.
Focus On Your Nourishment
Your skin is a reflection of what’s going on inside your body. In the case of period acne, for instance, the fluctuating hormones are the underlying culprit. While you cannot do much about these hormonal changes, eating skin-friendly foods such as fresh fruits and vegetables and avoiding high glycemic foods, sugar and dairy can help reduce the incidence of breakouts during your period. You can consider taking skin-friendly supplements such as zinc during your menstrual cycle. However, it is always a good idea to consult a doctor before starting on any supplement.
Featured image credit: olivaclinic