Monsoon Personal Care: Intimate Hygiene + Good Food Habits

The monsoon season is associated with romance, rejuvenation and respite. Along with all that’s pleasant and refreshing about rainy days come certain persistent health issues. Among them, the most common among women is vaginal infections. The increase in moisture and humidity during monsoon can cause the intimate areas to stay damp longer, which can disrupt the natural pH balance of the private parts and put women at an increased risk of vaginal infections due to bacterial growth. 

That’s why maintaining good intimate hygiene during this season is a must for steering clear of yeast infections aka vaginal candidiasis. 

Tips to Avoid Vaginal Infections During the Monsoon Season
Bacterial growth and infections impacting your intimate regions may be common during the monsoon but they’re certainly not unavoidable. By revamping your intimate hygiene routine during this damp and moist season, you can keep these nasty bouts of infections at bay. Here are a few tips to help you get started: 

Keep Your Intimate Parts Dry
Since monsoon is a time of high humidity, it’s crucial to ensure that your private parts stay dry and free of any dampness. Cleaning the vagina every time you use the restroom can restrict the breeding environment for bacteria and yeast, thereby reducing the risk of infections. A simple way to do that is dabbing the area with toilet paper or wipes such as Bella Intimate Care Wet Wipes to remove any residual wetness. 

Maintain the Correct pH Balance
The pH balance of the vagina is different from the rest of the body and is on the acidic side to prevent bacterial growth. However, an increase in atmospheric moisture can interfere with the natural pH levels, throwing them out of whack. Incorporating a good intimate wash such as Clean & Dry Feminine Intimate Wash or Plush Natural Intimate Wash in your bathing routine can be an effective way to counter this and keep your private parts fresh and free of microbial growth. 

Good Menstrual Hygiene
The risk of bacterial build-up is highest during your period, as the blood flow can lead to persistent dampness. That’s why it’s vital to use sanitary napkins with good absorption properties, like the Stayfree Drymax All Night Ultra Dry. If your skin is sensitive and prone to rashes during periods, skin-friendly, organic variants such as Yoni Organic Cotton Pads and Carmesi Eco-Conscious Sanitary Pads can be just the right alternative. Another effective way to avoid period rashes and bacterial infections are to restrict the contact of menstrual blood with the skin by using sanitary products like Pee Safe Organic Tampons and Bella Tampo.

Discharge Absorption
Women experience vaginal discharge in varying degrees throughout their menstrual cycle, apart from their period. Making sure this discharge doesn’t accumulate or build up inside your intimate wear is the key to avoiding bacterial growth and resulting infections. Using high-absorption panty liners such as Carefree Super Dry Panty Liners or Bella Intima Panty Liner can do the trick of keeping your undergarments dampness-free and your vagina infection-free. 

Avoid Tight, Unbreathable Clothing
Since the entire premise of intimate care during the monsoon rests on avoiding moisture and dampness, your choice of clothing also plays an important role in it. Avoid tight-fitting clothes and synthetic materials, as these can restrict ventilation and cause the moisture to stay trapped on your skin’s surface. This trapped moisture leads to humidity that can not only cause vaginal infection but also urinary tract infections and skin rashes. Choose loose clothing in breathable, natural fabrics like cotton, and make sure you change your clothes more regularly than you would at any other time of the year.  

Good Food Habits To Avoid Vaginal Infections 

Apart from lifestyle and personal care habits, your choice of food can also play a role in dodging the onset of bacterial infections. Here is a lowdown on the foods to incorporate in your diet and the ones to avoid during monsoon: 

  • Water: Excessive sweating due to atmospheric humidity can cause you to lose body fluids and salts. This can lead to dehydration, which interferes with the vagina’s pH balance. So, make sure that you maintain a healthy intake of water, consuming a minimum of 6 to 8 glasses a day. 
  • Yoghurt: Yoghurt is a rich source of probiotics or good bacteria that help in regulating the right pH balance across the body as well as promoting beneficial microbiome growth in the body that can effectively counter yeast production. 
  • Virgin Coconut Oil: Virgin coconut oil is loaded with nutrient and antioxidant properties. Research by Tuft University has found that it is extremely effective in neutralising Candida albicans, which is the primary pathogenic yeast responsible for vaginal infections. 
  • Garlic: Apart from its myriad other health benefits, garlic is also effective in slowing down the growth of Candida albicans.
  • Turmeric: Curcumin found in turmeric is effective in warding off yeast infections, both when consumed as a food or applied topically in case the infection has already flared up. 
  • Apple Cider Vinegar: The acidic content of apple cider vinegar helps in retaining the natural pH balance of the vagina, and thus, preventing bacterial growth
  • Eat Smart: Knowing what foods can aggravate yeast infections or put you at an increased risk of getting one is just as important. Foods high in processed sugar and gluten as well as starchy vegetables like potatoes and carrots and red meats can also create an environment conducive for yeast growth and are best avoided during this season. This is especially important if you have a history of vaginal infections or have experienced them during the monsoon season in the past. 

Small lifestyle changes can go a long way in helping you maintain the right intimate hygiene during the monsoon with an effective personal care routine. Adopt them now to say goodbye to feeling constantly damp and itchy down there. 

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