You are scrupulous about your hair care and use the right products meant for your hair, but often you notice that despite the best efforts, your hair feels dry, dull and dehydrated. That is because you need to sustain the beauty of your hair not just from outside but also from insides. There are five food essentials, vitamins, and minerals you need to give your body on a regular basis to ensure that your hair is shiny, bouncy and voluminous.
#1 Protein: As you must know hair is made up of keratin which is a derivative of protein. When you eat proteins like eggs, chicken, lentils, soy, tofu, and greens; your body converts the proteins into keratin. This helps in new hair growth and strengthening damaged strands.
#2 Zinc: It is an important mineral for normal cell growth. Zinc deficiency leads to sever hair loss and weak scalp. You should get your dose of zinc from wheatgerm, pumpkin seeds, cashews, moong beans, and mushrooms. You need to up your zinc intake to protect your strands and maintain volume and health.
# 3 Biotin: Biotin is a vitamin we need to keep body’s natural metabolism in balance. It also balances the natural secretion of hormones and enzymes. Biotin also synthesises carbohydrates, fats, and protein which ensures healthy hair prevents hair loss and premature graying.
# 4 Copper: If you suffer from premature graying or sudden hair loss, then you are most likely suffering from a copper deficiency in your body. Copper is an important mineral needed for maintaining hair strength, and hair colour. Cocoa powder, dark chocolate, mushrooms, black sesame seeds, and lobster are a good source of copper.
# 5 Iron: Iron is a mineral that is very important to retain cell health and helps the cells carry oxygen to the body and to the hair follicles. Iron deficiency can lead to severe hair loss, and weak, or dead hair follicles. You need to stock up on spinach, soy beans, tofu, mutton liver, beans, and eggs.
# 6 Vitamin B12: It is one of the most important vitamins needed for the healthy growth of hair follicles. It helps in increasing red blood cells count and delivering nutrients to the follicles and strengthening the hair roots. To get the effective amount you need to supplement your diet with vitamin B12 capsules.