As the second wave of coronavirus infections rages on like wildfire across the country, there is one quest on every mind – how to boost immunity in order to prevent the severity of COVID-19, and consequent health complications. With advice and recommendations overflowing in the public space, it is often difficult to make sense of what works and what doesn’t. If you sift through this sea of health advisories, one common theme emerges as the most reliable – making sure you meet your body’s requirement of essential nutrients and micronutrients like Vit B12, Vit C, Vit D, Vit E, zinc and magnesium can get your immune system running optimally.
Thankfully, there are a host of reliable immunity-boosting supplements in the market today that can help compensate for deficiencies of these essential nutrients in your body, and give your immune system the boost it needs to run optimally. Some of the must-have immunity booster supplements during this time include:
Zinc is a crucial nutrient for the health of your immune system, and yet its benefits have remained largely lesser-known to the masses. Thanks to a growing focus on health and wellness, this vital mineral is getting its due recognition improving your health quotient. The Pure Nutrition Zinc ZMA Plus supplement that has been enhanced with trace minerals is highly effective in boosting immunity and enabling your body to fight infections more effectively.
Vitamin C is another important nutrient that helps ward off infections and diseases, especially the ones impacting the respiratory system. That’s why adding a reliable supplement like the Himalayan Organics Vitamin C tablets with Magnesium and Vitamin D3 can provide you with an extra layer of protection against novel coronavirus as well as other common infections such as the common cold and flu.
Turmeric has been an integral part of our ancient health wisdom and the secret compound that makes it so is curcumin – an active polyphenol-rich in antioxidants capable of bolstering the body’s immune response to bacterial and viral infections. Adding Himalayan Organics Curcumin to your wellness routine is a time-tested and reliable approach to keeping illness at bay.
Ojus is another time-tested herbal supplement that improves overall health parameters, especially known for its immune-modulatory properties that not only prevent infections but also aid the body in making a quick recovery in case of illness.
If consuming one too many supplements seems unfeasible or you cannot decide which one is best suited to your body’s nutritional needs, a well-rounded formula like Pure Nutrition Immune Pro can be the perfect fit. Made from broad-spectrum immunoglobulins, this supplement aids the immune system to prevent infections or improve recovery as well as promotes overall good health. A must-have for people with autoimmune disorders who are more susceptible to different infectious diseases, including COVID-19.
Food as Medicine: Immunity Boosters on Your Plate
With lockdowns and curfews in place across the country, access to essentials, including immunity-boosting health supplements, has been hampered. So, what can you do if you cannot lay your hands on any of these reliable immunity boosters? Or perhaps, you don’t believe in pill-popping as a recourse to building up your health.
Whatever be the reasons, you can always rely on the ‘food as medicine’ wisdom to meet your nutrient requirements. All that our bodies need to function optimally is already available in nature. You just have to pick and choose the right foods to make the most of nature’s abundance.
Here are some immunity-boosting foods you must get on your plate for better health:
Turmeric, the golden spice, has enjoyed a prized place in our kitchens since times immemorial for its anti-inflammatory, antioxidant and immunity-boosting properties. Apart from adding it to the food you cook, make it a habit to drink a glass of haldi-doodh – or turmeric latte, as the West calls it – at bedtime. You can add a touch of cinnamon or nutmeg for enhanced flavour and better results.
Freshly made yoghurt is known as the most potent natural probiotic that promotes the formation of good bacteria that contribute to a well-fighting immune system. Add it as an accompaniment to at least one of your main meals, preferably lunch. It also makes for a great mid-meal.
Ginger and Garlic
Apart from being instant flavour enhancers and an essential part of Indian cooking, ginger and garlic are elixirs for our bodies. Consuming them raw can work wonders for your immune system but may not be the most palatable experience. To cut the sharpness of ginger and garlic, you can prepare a zesty juice with a thumb-sized piece of ginger, 2-4 garlic cloves, one lemon and one carrot.
This highly nutritive concoction not only acts as an immunity booster but also has antifungal and antiseptic properties.
Citrus fruits such as lemon, Indian gooseberry (amla), lemon, orange and tangerine are all great sources of Vitamin C that are proven to boost the body’s immune response. About 30 ml of any of these citrus fruit juices – or consuming citrus fruits in corresponding quantities – a day is good enough to meet your body’s Vit C requirement.
Your body’s zinc requirements can also be met by maintaining a diverse, nutrient-rich diet. Almonds, cashews, pumpkin seeds, chickpeas, spinach, and meats like mutton, pork and beef are all well-known rich sources of zinc.
The immune system is not an isolated entity. Its robustness depends on the overall health of your body, and that can be achieved by creating balance and harmony within different systems through good nutrition, accompanied by regular exercise, good sleep, adequate hydration and reduced stress levels.