The long haul of festivities is upon us. The whiff of fall is already setting the tone for the days of spirited celebrations ahead. As you focus on putting together the perfect ensembles for these occasions. One crucial aspect that often gets overlooked is your wellness. After all, being healthy on the inside not only accentuates the outwardly beauty but also makes you better poised.
The best way to work towards all-round wellness is to assist your body in its detoxification process. While the human body is perfectly capable of eliminating toxins, it could use a push. Detox drinks, smoothies, and diets are designed to do just that.
These all-natural detox formulas are just what you need to work your way to a healthier, fitter body:
Lemon And Honey Water
Starting your day with a glass of lukewarm water infused with lemon and honey activates your body’s metabolism early in the morning, helping in better food digestion and absorption and contributing to long-term weight loss and maintenance. All you need is a glass of lukewarm water, a teaspoon of honey and half a lemon – just mix it all together and drink your way to a healthier, fitter body.
Glowing Detox Smoothie
This smoothie gives you two-fold benefits of eliminating toxin build-up from the body and bringing a youthful glow to your skin. Blend together one kiwi, one banana, ¼ cup of diced pineapple, 2 cups of spinach, 2 celery stalks, and one cup water. Drink this smoothie for three consecutive days, while limiting your food intake to vegetables and lean meats. Minus any carbs, once or twice a month for quick, visible results.
This is perhaps the easiest ways to load up the benefits of a detox regime. Dice one cucumber, half a lime, half a grapefruit, mint leaves. Put them in a jug of water and add a pinch of pepper. Let it rest overnight and drink as much of it as you can on an empty stomach the next morning. Finish the rest during the morning hours. Besides a thorough detox, this helps in rehydrating the cells and aids better digestion.
Apple Cider Vinegar
Apple Cider Vinegar is an ancient folk remedy for weight loss and improved digestion. Consuming a portion of naturally fermented and unprocessed apple cider vinegar like the Zoe Apple Cider Vinegar With Mother can provide you with your daily dose of essential minerals and antioxidants, aiding better digestion and correct breakdown of food for greater energy release.
Green Tea is one of the healthiest beverages known to mankind that has taken the wellness world by a storm on account of its rich content of nutrients and antioxidants. Among the myriad health benefits of green tea, the most touted is its ability to rev up body’s metabolic rate. It also strengthens the immune systems, which means no more letting the stubborn cold or flu dampen your festive spirits. Try the Organic India Tulsi Green Tea to load up on benefits of green tea and tulsi leaves in a single wellness potion.
If you cannot bring yourself to drink those gooey green slushes or eat salads and leafy greens for a meal, try the Healthkart Herbal Detox Capsules that perform the task of lending an impetus to the body’s detox system without tormenting your taste buds.