If we don’t take care of ourselves, who will? We present 5 different ways to look after ourselves and be happy and healthy.
Nutrition is the key to looking and feeling good
There’s more to nutrition than health care. The right nutritional fix is of course essential for controlling diabetes, blood pressure and cholesterol, among other things. But if you really plan a balanced combination of nutrients such as proteins, vitamins, minerals, fibres, etc, you will find your metabolic rate will accelerate, digestive process will be super-efficient, energy levels will go up, skin will glow and hair will shine. What more can you ask for?
Exercise is the balancing factor
Exercise can turn your life around. There are many options to choose from – aerobics, jogging, walking, Pilates, yoga – you name it. Experience the adrenaline rush when you hype up your blood circulation and feel the flexibility in your joints and muscles, as the calories burn. There’s no greater feeling!
Hygiene makes for a germ free life
Germs can neither be seen nor heard – but they are ever present in our lives. Avoid health, skin and hair problems by being scrupulously clean. Regular showers, face cleansers, twice weekly shampooing and medicated hand washes will ensure personal hygiene. Make a little extra effort to keep your environment clean as well with herbal cleaning agents and sprays.
Meditation clears out that cluttered mind
Taking care of your mind is as important as taking care of your body. Set aside some ‘me’ time every day. Isolate yourself in a quiet corner and meditate for peace and mental health. Experience your mind clearing and your thoughts getting more focussed. Balance your mind with your body to look and feel great.